Do You Need a Lifestyle Reset?
I help women with gut, adrenal or autoimmune issues take a step back from “doing it all” to learn how & when to truly nourish themselves through cleansing and detox. They learn how to BE it all, not DO it all. They lose weight, lower their blood pressure, improve insulin resistance and heal from head to toes. My clients transform their health & bodies & many have to reintroduce themselves to acquaintances!
Go from Brain Fog and Bloated to Focused and Balanced.
My Approach
Consultation
Let’s talk. You will need to fill out some paperwork so I can get the full picture of your body’s journey before you found me. It will ask for current meds, past surgeries, etc. After our consult, I will get back with you on a plan of action. I never overwhelm the client, I always offer small steps that are doable. I want my clients to have a strong foundation for wellness and then we build on top of that. You can book my packages according to which plan works best for you! I offer single, 1 hour consults as well as longer periods of 1:1 health coaching packages ranging from $399- $1,500. Or you can join a group and do a group cleanse for $99. Endless possibilities here.
Once you book your plan, we will schedule weekly calls the first 4 weeks on the Signal app and I will send a daily schedule and we will add doable action steps along the way. I start with small changes and we work around your schedule/goals. Sometimes things come up and your goal may shift and that’s okay. I can guide & encourage you through your package to meet your health goals. 3 -6 months is the ideal target for allowing time to detox or cleanse and reach those goals.
Are you ready to feel alive and well? Let’s GO.
I Play Well With Others
I highly encourage clients to consult with their doctors after receiving the plan of action. I am not a doctor, so it’s not my responsibility to manage prescriptions. Your doctor will need to be notified so they can do that with you. I’m here to assist my clients in whatever health goals they have. If getting off of medications is a goal, then I’m happy to work with their doctor to make that happen.
Food. Movement. Beliefs.
Eating More Fruits & Vegetables, Drinking Cold-Pressed Juices Are Key.
Our bodies thrive when we fuel them with the energy of the sunshine: fruits and vegetables! Clean eating, eliminating gut irritants like gluten and dairy, adding more raw foods, etc. Cooking healthy meals, meal planning, grocery shopping can be fun. And mealtime can be something to look forward to! I also provide brands of alternative foods that my family uses and loves. Food is our medicine. Let me guide you into your new routine!
Get Outdoors. Walk, Stretch, Do Yoga, Hike, Let The Sun Shine On Your Face.
Getting outside daily was a major aspect of my healing journey. Walking daily (even for 20 mins) makes a huge difference in how you feel and it boosts your brain health, nervous system. The goal is to get your heart rate up for 30 mins, whether by walking, rebounding, or just stretching and walking in place. As humans, we need movement and we need to be outdoors. We are connected to this earth and being immersed in nature is essential to holistic healing.
Your thoughts, beliefs create the actions you take.
Negative self- talk can sabotage a new healthy eating routine instantly. As a holistic coach, I look at the whole picture of you: body, mind, soul. Your cells respond to every thought you have. And your cells are being regenerated/recreated all the time, so your thoughts can change the structure of those cells. Your beliefs and your intentions are a key part to visualizing the new reality you want to create. Your healed self requires you to change your thoughts, beliefs and then take action, consistently.
What Clients are Saying
“I’ve been working with Katie 1:1 on the parasite cleanse. I can tell a huge difference in my energy levels, puffiness and bloating. I lost weight, I had to put a belt on to keep my pants up, the numbness and tingling in my hands disappeared.
I went no meat, no dairy or gluten during that cleanse and maybe you’re thinking you could never do that so this isn’t for you. Friends, I said those same things for so long but I knew something had to change. I promise you CAN do it. Seriously, if y’all are sick of being sick and tired like I was, then I highly recommend you talk to Katie!”
Hannah
“Now that my gut has adjusted to the Faux Zempic supplements, I feel so good. I’m using the bathroom regularly and I would go 3 days without using the bathroom before I started this. Also before, my food noise was so loud, I couldn’t focus and I ate cookies as a crutch. But now, I’m not obsessed with food, I don’t even have bread in my house (which is a huge deal) and seeing the difference in our shopping cart now versus a month ago is so exciting. We know what to eat now.
Also, my fiance’s attitude and personality has shifted because he feels better and has more patience because of that. We both work 12 hour days and we used to come home exhausted and ill. Now, we have the energy to work our jobs and then when we get home, we still have energy to cook dinner and do whatever else we need. We used to order out and would always feel so bad. But we aren’t eating crap so we no longer feel like crap.
Kelsey
“The parasite cleanse went amazing. My husband and I feel so much better now. Our kids ate everything I cooked and loved it. I have yet to cook a healthy meal I didn’t love. I’m going to continue the clean eating path for sure. I lost eight pounds and my husband lost 21 pounds. I am also looking forward to joining the weight loss group. I definitely want to work on getting to my goal!”
Mary
“We really like working with Katie through this parasite cleanse because there are no gimmicks. And she is really good at what she does! It’s just juices, real food and herbs. And we can continue eating this way after the 28 days too!
It’s only day 5 of the 28 day cleanse and we are already feeling better! And no more itchy skin too, which is huge. My also husband lost 4 lbs on his 1 day juice fast. We can definitely tell a difference.
Lisa
FAQ
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First things first, don't be nervous. We'll start with a consultation to determine your health goals. Then you decide how long you want to work with me! The client is always in the driver seat. We will make a list of the top 3 action steps to take and you will get a daily schedule so there’s no guesswork involved.
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Pricing is based either on 1:1 Coaching, Group Coaching. Group cleanses range from $99 to $300. And 1:1 coaching ranges from $399 - $1,500.
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Consultations generally last 45 minutes. Health coaching 1:1 calls generally last an hour.