Hi, I’m Katie.

I’m a wife, a homeschool mama, a photographer, a cold-pressed juice business owner and a holistic health coach. I was raised on a dirt road in the southeast USA and I currently live off of a dirt road (in another state) in the southeast. Being outdoors is my passion. I ground daily. I hike or walk daily. I drink cold-pressed juices daily. (I didn’t used to, but now they’re non-negotiables).

I love my backyard chickens and my two dogs. I want a hundred farm animals one day and a house on the beach and a cabin in Wyoming.

Teaching others to step outside of the “normal” boxes that we are raised in so that they can heal their gut, cleanse their body and minds and step into their power and use their God-given gifts is my passion. Jesus is my guide and I’m here to be of service to Him while serving others through health coaching.

My Healing Story: I dove in and really started on my health journey in 2020 when I had a list of health issues pop up “out of nowhere”. I spent thousands of dollars with alternative medicine drs in Atlanta, functional medicine doctors and after each 3-6 month package ended, I couldn’t tell any difference in how I felt. Every morning, I woke up with pain in my abdomen and no energy at all. I wanted to wake up and feel alive and well, but it was the opposite of that.

I joined Health Mastery Institute in 2022 where I would learn all things holistic. Here, I finally learned the tools to actually heal the root cause of my symptoms, not just take meds or supplements for the rest of my life.

My detox pathways were blocked, my body had candida overgrowth and parasites along with several other issues.

I had never done any type of detox or cleanse at the age of 32 and I wanted that to change.

I committed to the candida cleanse in Dec of 2021 and started the cleanse the next month. I had never juiced anything before (my juicer arrived in the mail the day before my juice fast started). I jumped into a 7 day juice fast and then went into phase 2 and 3 of the Heal Candida Now cleanse from HMI Wellness. I watched my body, my face, everything transform before my eyes. My psoriasis disappeared. My gut pain after meals disappeared. My lower back pain disappeared. My acne disappeared. I was waking up every morning without any pain in my abdomen for the first time in years. I started feeling alive again.

That’s when I knew I had found something that actually works. I learned how to make meals that were delicious, filling and nutritious. I had to re-learn how to cook and meal prep and it was so healing. I was so happy to shed the routines of my past that kept me sick and fatigued. I was so happy to learn what to buy and how to cook it to continue healing myself and feeling like an 18 year old again.

If you want results, then you will want to work with me.

I’m a results-driven Wellness Coach and I am here to educate, encourage and empower you to reach your health goals and to make wellness a lifestyle, not just a 2-3 week experience.

Your food is your medicine. Detox is essential, but it’s not a state we should live in 24/7. There’s a time and a place for detox.

I’m a huge advocate for cold-pressed juices. They are the best way to get the most veggies in. Drink your veggies. (My coaching clients can purchase juices for juice fasts or just drinking 1 juice a day from AliveJuiceCo.com)

I start with a few protocols to add in your schedule and then we build on that foundation. I never want to overwhelm my clients with a hundred things to do after our first call.

I offer group cleanses also!

You can do the Parasite Cleanse, Candida Cleanse or join my Celebrate Your Weight group for the Faux Zempic protocol. This is the best way to get my coaching and the support of the group.

Sign up on my website for the group you want. Then download the Signal app to get the pdfs and info each week in the group.

I am excited to offer Free Health Chats to my community and Wellness Events across the southeast USA.

Are you ready to wake up feeling Alive and Well every single day?