-Holistic NutritionKick the inflammation.
Clear the puffy face.
Feel Alive Again.
I help women step off the inflammation “hamster wheel” and transform their health through real food, targeted cleanses and sustainable daily routines- no fad diets, no deprivation.
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Science backed methods. No fads here.
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Detox. Rebuild. Maintain.
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No toxins or pharmaceuticals. Foods, herbs, essential oils, supplements, recipes, meal plans, energy and thought training.
“I lost puffiness, the numbness in my hands disappeared and I had to put a belt on just to keep my pants up. If you’re sick and tired of being sick and tired- talk to Katie.”
-Hannah, 1 on 1 Coaching Client
Katie Griffin, Functional Nutrition Therapist
100+ Lives Transformed.
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100% Holistic.
100+ Lives Transformed. 〰️ 100% Holistic.
My Approach
It Starts With A Conversation.
Book a free 30 minute discovery call- no pressure, no pitch. We’ll talk about where you are, what’s not working, and whether we’re a good fit. If we are, you choose your pace: a single power hour, 4 weeks, 3 months or 6 months of one on one support.
Each wellness plan I build is made for you- not a template, not a protocol you found on ChatGPT. After the discovery call, I create a wellness plan with meal plans. And after each call, I send action steps, links to order the exact supplements I recommend and clear next steps. No guesswork.
Not ready for a full cleanse? No problem. We start exactly where you are.
I Play Well With Others
I’m your Nutrition Therapist, not your doctor- and that’s a good thing! I work alongside your medical team. Once we have your wellness plan and any bloodwork you’ve had done, I encourage you to share it with your physician so they can adjust any prescriptions as your body heals. If getting off medications is a goal, I’ll help you have that conversation with your doctor confidently.
Food. Movement. Beliefs.
Eat More of What Grows From the Ground.
Your body was designed to run on sunshine- fruits, vegetables, cold-pressed juices, and whole foods. I’ll show you how to make clean eating simple, delicious and something your whole family will enjoy.
Move Your Body. Go Outside. Feel Human Again.
Twenty minutes of walking changes your brain chemistry. Sunlight regulates your nervous system. Movement doesn’t have to be dreaded like a workout- it has to be consistent. I’ll help you build a routine that fits your real life.
Your Thoughts Are Part of The Protocol
Negative self- talk will undo a perfect meal plan every time. Your cells respond to your thoughts- literally. Together, we will work on the mindset shifts that make every other change finally stick.
What Clients are Saying
“I’ve been working with Katie 1:1 on the parasite cleanse. I can tell a huge difference in my energy levels, puffiness and bloating. I lost weight, I had to put a belt on to keep my pants up, the numbness and tingling in my hands disappeared.
I went no meat, no dairy or gluten during that cleanse and maybe you’re thinking you could never do that so this isn’t for you. Friends, I said those same things for so long but I knew something had to change. I promise you CAN do it. Seriously, if y’all are sick of being sick and tired like I was, then I highly recommend you talk to Katie!”
Hannah
“Now that my gut has adjusted to the Faux Zempic supplements, I feel so good. I’m using the bathroom regularly and I would go 3 days without using the bathroom before I started this. Also before, my food noise was so loud, I couldn’t focus and I ate cookies as a crutch. But now, I’m not obsessed with food, I don’t even have bread in my house (which is a huge deal) and seeing the difference in our shopping cart now versus a month ago is so exciting. We know what to eat now.
Also, my fiance’s attitude and personality has shifted because he feels better and has more patience because of that. We both work 12 hour days and we used to come home exhausted and ill. Now, we have the energy to work our jobs and then when we get home, we still have energy to cook dinner and do whatever else we need. We used to order out and would always feel so bad. But we aren’t eating crap so we no longer feel like crap.
Kelsey
“The parasite cleanse went amazing. My husband and I feel so much better now. Our kids ate everything I cooked and loved it. I have yet to cook a healthy meal I didn’t love. I’m going to continue the clean eating path for sure. I lost eight pounds and my husband lost 21 pounds. I am also looking forward to joining the weight loss group. I definitely want to work on getting to my goal!”
Mary
“We really like working with Katie through this parasite cleanse because there are no gimmicks. And she is really good at what she does! It’s just juices, real food and herbs. And we can continue eating this way after the 28 days too!
It’s only day 5 of the 28 day cleanse and we are already feeling better! And no more itchy skin too, which is huge. My also husband lost 4 lbs on his 1 day juice fast. We can definitely tell a difference.
Lisa
FAQ
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First things first, don't be nervous. We'll start with a consultation to determine your health goals. Then you decide how long you want to work with me! The client is always in the driver seat. We will make a list of the top 3 action steps to take and you will get a daily schedule so there’s no guesswork involved.
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Pricing is based either on 1:1 Coaching, Group Coaching. Group cleanses range from $99 to $300. And 1:1 coaching ranges from $399 - $1,500.
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Consultations generally last 45 minutes. Health coaching 1:1 calls generally last an hour.