Hey hey! I’m Katie.

I know I can help you. Let’s get started so you can wake up feeling alive and well every single day.

I empower women to heal themselves, lose weight with the Faux Zempic protocol, successfully complete cleanses and detoxes and finally feel free of bloat or pain after meals.

Your gut is your immune system and your mood system. Let’s get it healthy and balanced!

My Approach

Consultation

Let’s talk. You will need to fill out some paperwork so I can get the full picture of your body’s journey before you found me. It will ask for current meds, past surgeries, etc. After our consult, I will get back with you on a plan of action. You can book my packages according to which plan works best for you! I have consults for just supplements starting at $50. And 1:1 health coaching packages ranging from $220 - $620. Or you can join a group and do a group cleanse for $99. Endless possibilities here.

Are you ready to feel alive and well? Let’s GO.

I Play Well With Others

I highly encourage clients to consult with their doctors after receiving the plan of action. I am not a doctor, so it’s not my responsibility to manage prescriptions. Your doctor will need to be notified so they can do that with you. I’m here to assist my clients in whatever health goals they have. If getting off of medications is a goal, then I’m happy to work with their doctor to make that happen.

  • 1:1 Health Coaching

    Work with me privately for 4 weeks, 3 months or 6 months. Get weekly calls, supplement links, tips on grocery shopping, recipes, nutrition support and more. My clients get 50+years of scientific research-backed nutrition guidance as well as other holistic protocols like essential oils, lymph drainage, stretching, herbal remedies and more.

  • Group Cleanses

    Join others as you commit and prepare for the Parasite Cleanse, the Candida Cleanse or Going Gluten or Dairy Free! This is a great way to get the benefits of 1:1 coaching without the cost. We have 2 calls, one before the cleanse starts and one during the cleanse and unlimited chat options in the Signal app.

  • Celebrate Your Weight "Faux Zempic" Group

    Join others for 2 months to start with and additonal subscription options afterwards as they prepare and start the all natural supplement protocol to assist your body with weight loss. This does everything ozempic or other GLP-1 meds do, without the side effects.

Food. Movement. Beliefs.

Eating More Fruits & Vegetables, Drinking Cold-Pressed Juices Are Key.

Our bodies thrive when we fuel them with the energy of the sunshine: fruits and vegetables! Clean eating, eliminating gut irritants like gluten and dairy, adding more raw foods, etc. Cooking healthy meals, meal planning, grocery shopping can be fun. And mealtime can be something to look forward to! I also provide brands of alternative foods that my family uses and loves. Food is our medicine. Let me guide you into your new routine!

Get Outdoors. Walk, Stretch, Do Yoga, Hike, Let The Sun Shine On Your Face.

Getting outside daily was a major aspect of my healing journey. Walking daily (even for 20 mins) makes a huge difference in how you feel and it boosts your brain health, nervous system. The goal is to get your heart rate up for 30 mins, whether by walking, rebounding, or just stretching and walking in place. As humans, we need movement and we need to be outdoors. We are connected to this earth and being immersed in nature is essential to holistic healing.

Your thoughts, beliefs create the actions you take.

Negative self- talk can sabotage a new healthy eating routine instantly. As a holistic coach, I look at the whole picture of you: body, mind, soul. Your cells respond to every thought you have. And your cells are being regenerated/recreated all the time, so your thoughts can change the structure of those cells. Your beliefs and your intentions are a key part to visualizing the new reality you want to create. Your healed self requires you to change your thoughts, beliefs and then take action, consistently.

What Clients are Saying

“I’ve been working with Katie 1:1 on the parasite cleanse. I can tell a huge difference in my energy levels, puffiness and bloating. I lost weight, I had to put a belt on to keep my pants up, the numbness and tingling in my hands disappeared.

I went no meat, no dairy or gluten during that cleanse and maybe you’re thinking you could never do that so this isn’t for you. Friends, I said those same things for so long but I knew something had to change. I promise you CAN do it. Seriously, if y’all are sick of being sick and tired like I was, then I highly recommend you talk to Katie!”

  • Hannah

“The parasite cleanse went amazing. My husband and I feel so much better now. Our kids ate everything I cooked and loved it. I have yet to cook a healthy meal I didn’t love. I’m going to continue the clean eating path for sure. I lost eight pounds and my husband lost 21 pounds. I am also looking forward to joining the weight loss group. I definitely want to work on getting to my goal!”

-Mary

Get in Touch!

Schedule a free 1:1 introductory session with me to discuss your web design needs.

FAQ

  • First things first, don't be nervous. We'll start with a consultation to determine your health goals. Then make a list of the top 3 action steps to take! You got this.

  • Pricing is based either on 1:1 Coaching, Group Coaching.

  • Consultations generally last 45 minutes. Health coaching 1:1 calls generally last an hour.

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